As the global population ages, nutrition's role in maintaining overall health and wellness has become increasingly vital, especially for older adults. Proper nutrition is essential for general well-being and plays a critical role in maintaining healthy skin and slowing the visible signs of aging. This session at COSMETOLOGY AGING AND REJUVENATION WORLD CONFERENCE (CARWC) 2025 will explore how a balanced diet can impact skin health, rejuvenation, and longevity, focusing on preventing age-related skin changes. Experts will delve into the benefits of key nutrients, such as antioxidants, omega-3 fatty acids, and vitamins, in protecting against oxidative stress and inflammation, contributing to skin aging. Additionally, the session will highlight the emerging connection between gut health and skin appearance, exploring how a diet rich in probiotics and fiber can support the skin's health by promoting a balanced microbiome. The potential of nutraceuticals and supplements, including collagen and hyaluronic acid, in rejuvenating the skin from within will also be discussed, along with practical dietary recommendations for older adults to improve skin hydration, elasticity, and overall vitality. By combining nutrition science with geriatric dermatology, this session aims to provide actionable strategies for healthy aging, offering a holistic approach to enhancing skin health and overall well-being in older adults.